Through mindfulness, movement, and meditation,
Lauren Durso Wellness seeks to improve the quality of clients’ lives by teaching functional life skills and methods to help reduce stress, anxiety, and dis-ease.

Blurred tree background with an arm extended open as if in a big stretch
white brunette woman smiling at the camera, wearing an eggplant colored top
Big tree with sun rays peeking through
Lauren, a woman yoga teacher with brown hair, wearing a bright blue shirt, smiling at the camera

inspiring health, harmony & hope

“I got back on my mat tonight, thanks to Lauren’s gentle persistence that class of ‘89 come to yoga. And, it was lovely. Mindful, thoughtful, no complicated poses.

I like the way my body feels after I’ve completed a flow. The last few years have been so stressful and between weight gain and old injury, I didn’t think I could do this anymore. But I did. And I’ll do it again next week, too. Because there is something so centering for me, so confirming of my inner strength, about yoga, in a room, with likeminded people who know it’s a practice, not a perfect.”
— Courtney R. June, 2022