Lauren Durso Wellness is the synthesis and culmination of my 35+ years of movement, education, life experience, certifications and compassion to serve you.
The synthesis of my experience and skills serve you by bringing more ease to your decisions, releasing stress, clearing cortisol, renewing your resources and expanding healthy energy into your life and the greater being of our world.
A little more about me…
I am an advanced 500 hour Certified Yoga & Meditation Instructor, Level 2 Reiki practitioner, Certified Whole Health Wellness Consultant, and single mom to 2 teenagers.
In 2014, I received my 500 hour E-RYT yoga and meditation training from Sacred Seeds Yoga School with Jacqui Bonwell and Rolf Gates. I began practicing yoga in 1999 to relieve back pain, and after taking my first few classes, I was transformed by both the physical and mental release. My passion for teaching a mindful movement slow-flow & restorative practice is inspired by wanting to help people calm the fight/flight/reactive state of their Central Nervous Systems.
Since 2002, I have been teaching a variety of Mindful Movement classes including: slow-flow Vinyasa, Restorative, Adaptive Chair, and Trauma Informed movement. I encourage students to continue their practice off the mat by living with compassion and kindness for themselves and others. I live my yoga off the mat by volunteer teaching fundraiser classes for my community, volunteering with my church, and educating people on healthier habits resulting in more harmony in their lives.
Life is busy and joy-full as an entrepreneur and single mom to two teenagers. I take time for self-care spending time with family, friends, moving my body with hiking, dancing and drumming, and being outdoors. My compass in life is listening to my intuition and leaning into change where we evolve and grow.
The Official Bio
Lauren Durso has synthesized her education, life and work experience, purpose for helping others into her career. She holds degrees in Women’s Studies & Spanish, is an advanced 500 hour Registered Yoga & Meditation Teacher, Level 2 Reiki practitioner, Entrepreneur Wellness Consultant and Director of Sales with her Modere eCommerce wellness products boutique. The combination of her experience and purpose driven work serves her clients by teaching stress reduction, social and emotional learning techniques, and overall life resilience skills to their self-care tool box. Contact her at yogalaurend@gmail.com