Mindful Movement
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up out hearts and focus our awareness so that we can know what we already know and be who we already are." – Rolf Gates
Mindful Movement incorporates slow-flow, yoga’inspired postures, Qi-Gong, relaxation breathing techniques, and meditation.
Working with my students I provide a safe, welcoming, space for all levels and abilities. People are encouraged through my nurturing style to explore postures and breathing to quiet their minds, and simultaneously strengthen and relax their bodies.
I am an advocate for people taking time for their self care and learning tools and skills to lead a harmonious, healthy life. I teach clients from 8yo to 88yo, personalizing sessions to clients’ individual goals and desired outcomes.
Choose from the following personalized class size:
• Private (1-2 people)
• Small group (3-5 people)
• Large group (6+ people)
Special Occasion Yoga
Schedule a special session for: pre-game warmup, bridal parties, birthdays, ladies’ night out, and fundraisers.
Customized Style
My style of teaching is custom fit for each client, from slow and restorative to flowing vinyasa. Let me know your desired outcomes, and I personalize the lessons for you.
“(Lauren) picks up on the vibe of the group instantly and tailors a unique, perfectly crafted experience for any audience. No two classes are ever the same and she brings in so many unique perspectives, tools and experiences to her workshops I sometimes feel like I’m back in my favorite college classes. Lauren is an amazing teacher who effortlessly tailors wellness to each individual she works with to make it fun, engaging and relevant. Do yourself a favor and drop in on one of her classes.”